video phone beyonce mp3 Yoga mudras - Direct healing energy with hand mudras - (chin, chinmaya, adhi, & brahma mudras)

Your body is designed as a system that moves energy where it is needed. Sometimes we have imbalances that can be addressed with different yoga mudras. Mudras are shapes with your hands to direct energy to parts of the body to encourage balance in your body. Try some of these basic mudras as you meditate and feel the energy healing with the yoga hand gestures.

chin mudra - 02:20
chinmaya mudra - 03:20
adhi mudra - 04:09
brahma mudra - 04:55
fire, air, ether (space), earth, water corresponding fingers - 06:05

video phone beyonce mp3 Yoga mudras - Direct healing energy with hand mudras - (chin, chinmaya, adhi, & brahma mudras)
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