freediving techniques The Best Freediving Upper Body Exercises for better DOLPHIN MOVEMENT

Recently, I have been receiving e-mails from a lot of people, asking me to provide them with a set of exercises, to better their technique underwater, thus increase their apnea.

The majority of requests mainly focuses on out of water strength exercises!

With the aforementioned in mind, I decided to write an article which includes three very efficient exercises, for the upper torso and the goal of which is to offer increased mobility, stability, and flexibility to important muscles and joints of the upper body.

Click Here: http://goo.gl/GGjgYq and you will learn:

#Why classic resistance training is not useful for all freediving athletes

#Why I have radically changed my approach to training out of water

#The greatest Musculoskeletal imbalances that can be observed by resistance training

#My favorite upper body exercise routine (including videos)


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freediving techniques The Best Freediving Upper Body Exercises for better DOLPHIN MOVEMENT
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Sports	Upload TimePublished on 6 Aug 2016

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